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Although a teacher, conventionally speaking is expected to have a well developed personal practice, there are often very different skills needed to translate one's own experiences into lessons. In this course you will learn methods and techniques that suit a wide variety of learning styles.
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This course is designed to give you all the tools you need to be more in control of all aspects of your life. Mindfulness is about being in the present moment, non-judgmentally, and with acceptance. This mindset can help with relationships, addictions, and over all happiness.
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